Find Balance Beyond the Screen
“Time is the most valuable thing a man can spend.” – Theophrastus Let that sink in. Are you spending your precious time wisely, or are you throwing it away on livestream apps that are designed to trap you? For the past year, I’ve been researching livestream platforms like TikTok Live and Poppo. What I’ve uncovered…
Welcome to 2024, a time where mornings no longer begin with getting ready for the day. Instead, many of us instinctively reach for our phones the moment we open our eyes. Within minutes, we’re mindlessly scrolling through Instagram, Twitter, or Snapchat, checking notifications and messages. For some, social media has become such an addiction that…
Social media has become a powerful force in shaping our daily lives, from how we communicate to how we make purchasing decisions. With the ability to influence our preferences, personalities, and buying behavior, social media plays a crucial role in modern consumerism. In this post, we’ll explore how social media habits influence what we buy…
Social media has become a significant part of our daily lives, but for many, it can worsen feelings of depression and anxiety. Constant comparisons, overwhelming platforms, and exposure to unrealistic lifestyles are just a few of the ways social media affects mental health. In this post, we explore how social media can contribute to depression…
In today’s digital age, social media has become a significant part of our daily lives, but its impact on mental health is often overlooked. Excessive use of social media can contribute to various mental health issues, including depression, anxiety, and poor sleep. Let’s dive into how social media habits can affect your well-being. The Link…
The Oxford University Press has officially named “Brain Rot” as its 2024 Word of the Year, highlighting society’s increasing awareness of the impact of digital overconsumption. This term resonates deeply in an era dominated by mindless scrolling and content overload, raising important questions about how we spend our free time online. What Does “Brain Rot”…
Are you stuck in a cycle of endless social media scrolling? If so, it’s time to break free and embrace the rewarding world of reading! By making small yet intentional changes, you can replace mindless scrolling with engaging books that enrich your mind and life. How to Transition from Social Media to a Reading Habit…
Just like eating nutritious food can diminish your cravings for junk food, consuming enriching intellectual content can help you kick your social media habit. When you switch to a wholesome diet, you begin to appreciate the subtle flavors and health benefits. Similarly, when you nourish your brain with books, the appeal of social media and…
Social media has become a major part of our lives, especially for Gen Z. But here’s a question that’s been on my mind lately—do we, as a generation, really care about social media addiction? Now, before we dive in, let’s get one thing straight: I’m not here to argue about whether social media use qualifies…
Australia has introduced a groundbreaking law aimed at safeguarding children’s well-being in the digital age. The new legislation targets social media platforms by making them accountable for ensuring that minors are not able to register or access their services. Under this law, platforms such as TikTok, Facebook, Instagram, Snapchat, Reddit, and X are required to…